STEP 01: CATCH
Identify the Pulse
The neural engine has detected a behavioral threat. What was the exact thought that triggered the intercept?
User: [Processing Intent...]
STEP 02: CHECK
Verify Reality
Is this thought a factual requirement for your survival, or is it a biological 'short-circuit' in your reward system?
System: High-risk pattern verified. Sympathetic arousal detected.
STEP 03: CHANGE
Engage the Frontal Lobe
Your prefrontal cortex is re-engaged. Commit to one healthy action for the next 60 seconds to clear the perimeter.
Cortex AI: Suggesting Paced Breathing (4-4-4).